TRAINING SCHEDULE

Swim squads and training sessions operate from either Takapuna Primary School, 23 Auburn Street, Takapuna

or AUT Millennium, 17 Antares Place, Rosedale, Auckland.

 

  Monday Tuesday Wednesday Thursday Friday Saturday/Sunday
5.30-6.30am AUT Millennium Swim Squad   AUT Millennium Swim Squad  

AUT Millennium

Swim Squad

 

Saturday

7.00am - 10.30am

AUT Millennium or Takapuna


Brick Session (swim/bike/run)
Swim 60mins

Bike 60mins

Run 40mins

6am-7am

Takapuna Swim Squad

Takapuna Swim Squad

Takapuna Swim Squad

Takapuna Swim Squad

Takapuna Swim Squad

 

7am-8am Youth Squad   Youth Squad   Youth Squad
 
6pm-7pm

 

   

Open Water Swim - Summer only


6pm-7.30pm

 

Windtrainer Session

Winter only

     
7pm-8pm Takapuna Swim Squad   Takapuna Swim Squad    

 

SWIM SQUADS: FITTER SWIMMING @ TAKAPUNA PRIMARY SCHOOL POOL & AUT MILLENNIUM


Squads are fully coached in either Takapuna's 25m heated open air pool OR AUT Millennium's 50m indoor pools. Swimmers are required to have a basic level of proficiency in freestyle. The sessions are designed to improve both fitness and technique and incorporate drills along with fly, backstroke and breaststroke where appropriate. Regular attendance is encouraged in order to build strength and endurance.

Squad Fees: Takapuna Primary School
3 swims per week - $30.00
2 swims per week - $20.00

Squad Fees: AUT Millennium
3 swims per week - $40.00

All fees are inclusive of GST and payable in advance for a minimum of 4 weeks. There are no extra charges for pool entry.
For further information visit www.fitter.co.nz/fitter-swimming.htm




OPEN WATER SWIM: TAKAPUNA

SPRING/SUMMER ONLY

Cost:
FREE to NETWORK members

This is an open-water ocean or lake swim group session.  Swimmers will alternate between ocean (from Takapuna boat ramp) and lake (Lake Pupuke) once a week. This is an un-coached FREE session but instruction will be given in regards to the course we’ll be swimming, workout guidelines and safety. Bevan will be in the water swimming with you.




WINDTRAINER (STATIONARY BIKE) SESSIONS: TAKAPUNA PRIMARY SCHOOL HALL

TUESDAYS 6PM TO 7.15PM - WINTER ONLY

Cost:
$15 per session casual
$7 per session NETWORK members only

A High Intensity Workout with great energy, music and instruction so that it makes the workout achievable for all and will be a great way to start to meet more of our growing list of Club members.


BRICK (SWIM/BIKE/RUN) SESSIONS: WEEKLY AT AUT MILLENNIUM OR TAKAPUNA PRIMARY SCHOOL

Cost:
$30 per session casual
$15 per session NETWORK members only


 
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